21 Best keto recipes

 21 Best keto recipes for you








  • A low-carb, high-fat diet called a ketogenic (keto) meal plan is intended to put your body into a state of ketosis. When you are in ketosis, your body uses fat as fuel rather than carbohydrates. For some people, this can result in weight loss and better metabolic health. To get you started, here is an example keto food plan:

  • Day 1:
  • Breakfast:

  • Butter-cooked scrambled eggs with spinach and feta cheese.
  • On the side, slices of avocado.

  • Lunch:

  • Grilled chicken breast served with a side salad of lettuce, cucumbers, and cherry tomatoes dressed in vinegar and oil.
  • a bunch of different nuts.

  • Dinner:

  • fish baked in a buttery garlic sauce.
  • steamed cauliflower with broccoli.
  • cauliflower that has been mashed and cheesed.

  • Snacks, if necessary:

  • Almond butter on celery sticks.
  • Greek yogurt in full-fat, in a small serving.

  • Day 2:
  • Breakfast:

  • Avocado, spinach, unsweetened almond milk, and a scoop of protein powder make up a keto smoothie.

  • Lunch:

  • Olive oil-cooked ground beef with low-carb vegetables (bell peppers, zucchini, and mushrooms).
  • guacamole on the side.

  • Dinner:
  • baked chicken thighs with a marinade of lemon and herbs.
  • Roasted asparagus spears with garlic and olive oil.

  • Snacks, if necessary:

  • Slices of cheese.
  • Ham rinds.

  • Day 3:
  • Breakfast:


  • Bacon, mushrooms, and cheddar cheese in an omelet.

  • Lunch:

  • Chili made with ground beef, diced tomatoes, and seasonings that is keto-friendly.

  • Dinner:

  • grilled shrimp skewers with a side of spinach that has been sautéed in garlic and olive oil.
  • broccoli rice.

  • Snacks, if necessary:

  • cucumber slices and cream cheese.
  • uncooked eggs.
To stay hydrated, never forget to drink enough of water throughout the day. Monitoring your macronutrient consumption is also crucial to make sure you're receiving enough healthy fats (70–75% of total calories), moderate protein (20–25% of total calories), and very few carbohydrates (5–10% of total calories, often less than 50 grams per day).


Remember that not everyone should follow a ketogenic diet, and you should always speak with a doctor before making any major dietary changes, especially if you have underlying medical issues. Additionally, as everyone has different nutritional requirements and food preferences, you might need to modify your portion sizes and meal selections to suit your preferences and goals.

















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